![]() ![]() The body needs chromium for normal growth and health. “Green tea catechin consumption enhances exercise-induced abdominal fat loss in overweight and obese adults.” Journal of Nutrition, vol. Chromium supplements are used to prevent or treat chromium deficiency. “Chromium picolinate supplementation in male and female swimmers.” Medicine & Science in Sports & Exercise, vol. This article examines the evidence to determine the benefits of chromium. “A randomized, double-masked, placebo-controlled study of the effects of chromium picolinate supplementation on body composition: A replication and extension of a previous study.” Current Therapeutic Research, vol. A study in 1989 suggested that chromium(III) picolinate may assist in weight loss and increase muscle mass which led to an increase in the usage of. Chromium picolinate supplementation resulted in significant weight gain in this population, while exercise training combined with chromium nicotinate. Chromium picolinate is a supplemental form of chromium said to improve nutrient metabolism and promote weight loss. ![]() “Body composition changes in weight loss: strategies and supplementation for maintaining lean body mass, a brief review.” Nutrients, vol. ![]() “It’s encouraging to see how Chromax enabled subjects to achieve weight loss primarily from body fat, while maintaining their lean body mass, providing supportive evidence that incorporating chromium picolinate into a reduced-calorie diet plan can markedly help maintain lean body mass,” said James Komorowski, MS, CNS, chief science officer at Nutrition 21, in a press release. The supplement that came closest to chromium picolinate in maintaining lean body mass was green tea catechin, which saw a total weight loss that was 86% fat mass loss and 14% lean body mass loss. Another study 3 of competitive swimmers supplementing with 400 mcg of chromium picolinate per day for 24 weeks even saw an increase in lean body mass of 3.5% and a decrease in fat mass of 4.5%. Substantial loss of lean body mass can impede the sustainability of weight-loss regimens by lowering resting energy expenditure, metabolism, fatigue, declines in neuromuscular function, and increased risk of injury, write the authors.įor example, one study 2 found that subjects who continued normal physical and dietary habits while supplementing with 400 mcg of chromium picolinate per day experienced weight loss that was 98% fat mass loss and only 2% lean body mass loss. Most weight-loss strategies cause loss in both fat mass and lean body mass, the latter having negative health implications, explain the authors. Chromium Picolinate, a supplement for glucose management, works alongside insulin to help partition carbohydrates into the muscles and away from fat stores. A recently published review 1 of weight-loss strategies and supplements found that chromium picolinate (Chromax brand by Nutrition 21 Purchase, NY) most effectively maintained lean body mass in subjects while promoting the most substantial loss in fat mass. ![]()
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